Weigh In record (no journal entry) for 29 April 2020
|
62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 40.43g | Prot: 77.55g | Carbs: 114.01g.
Breakfast: Oreo Oreo Original, Blewah Melon. Lunch: Roma Sandwich Coklat Bon Bon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Roma Sandwich Coklat Bon Bon, Roti Putih, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telobakar354's Weight History
|