Weigh In record (no journal entry) for 29 April 2020
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 90.94g | Prot: 88.63g | Carbs: 294.13g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Energen Sereal Coklat, Kerupuk Makanan Ringan, Telur Goreng, Brokoli Dimasak (dari Segar), Pentol, Cap Cay Kuah, Cumi-cumi, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Keju Parmesan Parut Kering, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar (2), Bakwan, Perkedel Kentang, Terong Balado, Sayur Bening Bayam, Nasi Putih, Kokola Vanilla Wafer Roll, Sayur Lumpia, ABC Saus Sambal , Martabak Manis, Martabak Telur. more...
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Gaining 1.4 kg a Week
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IrfanFuadi's Weight History
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