Weigh In record (no journal entry) for 30 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 65.50g | Prot: 68.07g | Carbs: 40.39g.
Breakfast: Bakwan. Dinner: Ayam Goreng, Shirataki Nasi, Rumah Makan Sederhana Ikan Teri Kering , Kacang Sangrai Kering (dengan Garam), Tempe Goreng. more...
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Losing 1.2 kg a Week
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