Weigh In record (no journal entry) for 30 April 2020
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 130.87g | Prot: 142.95g | Carbs: 240.11g.
Breakfast: Lumpia Babi, Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi Cincang, Mie Ayam, Donat Isi Custard, TORA BIKA CREAMY LATTE. Lunch: ABC Saus Sambal , KFC Chicken Breast Original Recipe, Pangsit Goreng, Semangka. more...
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2614 kcal
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Exercise:
sepedaan 23,3km - 1 hour and 13 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.6 kg a Week
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alvin.adrian's Weight History
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