Weigh In record (no journal entry) for 30 April 2020
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 59.67g | Prot: 82.30g | Carbs: 309.46g.
Breakfast: Milo Milo Sachet , Martabak Manis, Es Buah, Martabak, Martabak Telur, Nasi Putih. Dinner: Es Teh, Kopi Biasa, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih, Good Day Coffee Freeze, Tempe Gembus, Martabak Telur, Kurma. more...
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2371 kcal
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Exercise:
Bicycling (slow) - 18/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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IrfanFuadi's Weight History
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