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Alhamdulillah yaAllah, kepala 3! Semangat kurang 3kg lagi.
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53.9 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 22.96g | Prot: 20.04g | Carbs: 115.24g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Nestle Koko Krunch (30g). Lunch: Bayam, Telur Rebus, Terong Balado, Nasi Putih, Nasi Merah. Dinner: Ubi Jalar (Manis), Garuda Pilus Garuda Pedas. more...
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Losing 0.4 kg a Week
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damarnastiti's Weight History
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