Weigh In record (no journal entry) for 01 May 2020
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66.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 72.07g | Prot: 49.01g | Carbs: 250.30g.
Dinner: Siantar Top Go! Potato, Nabati Cheese Wafer, Kacang Tanah, Ubi Jalar (Manis), Bango Kecap Manis, Sistik, Pepaya, Bengkoang, Tumis Kangkung, Tahu, Telur Dadar atau Telur Orak-Arik, Pisang, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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