Weigh In record (no journal entry) for 11 October 2010
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83.9 kg
Lost so far: 14.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1253 kcal
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Fat: 53.22g | Prot: 93.81g | Carbs: 96.22g.
Breakfast: Beef Jumbo Franks, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 2% Fat Milk, Eggs. Dinner: Baby Potato Blend, Chicken Breast, Pomegranate Chipotle Sauce. Snacks/Other: 2% Fat Milk. more...
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Losing 5.1 kg a Week
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dannikah26's Weight History
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