Weigh In record (no journal entry) for 03 May 2020
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 61.12g | Prot: 51.09g | Carbs: 199.26g.
Dinner: Hatari Malkist Rasa Margarin, Bengkoang, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng, KFC Perkedel, Tumis Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Sistik, Tahu, Pisang, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah. more...
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Losing 4.6 kg a Week
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