Weigh In record (no journal entry) for 03 May 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 24.54g | Prot: 164.75g | Carbs: 30.17g.
Dinner: Ovo Cozido, Tremoços, Bife de Peru Grelhado, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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