Weigh In record (no journal entry) for 12 May 2013
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93.6 kg
Lost so far: 4.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 142.57g | Prot: 102.22g | Carbs: 367.80g.
Breakfast: Laugenbrezel, Radieschen, Grüne Oliven, Pfeffersalami, Krustenbrot, Rührei (Ganz, Gekocht), Nutella, Schinken Gewürfelt in Aspik, Butter-Toastbrot, Butter, Kaffee mit Milch. Lunch: Gemischte Blattsalate, Gekochter Lauch, Schweinebraten, Rohe Klöße, Wellness Balance. Dinner: Radieschen, Knäckebrot Sport, Frischkäse, Champignons, Schwarze Oliven, Grüne Oliven, Pikanter Fleischsalat, Antipasti Creme Feta, Krustenbrot, Butter. Snacks/Other: Kartoffelchips, Milky Way Minis, Kaffee Sahne, Sprühsahne, Obstkuchen, Streuselkuchen, Likör, Hals Bonbons Extra Stark, Wellness Balance, Erdbeer Joghurt. more...
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2541 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carbonracer's Weight History
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