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bb hampir mendekati jaman sma dulu 78-79 kg. 28 thn yl 😀
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80 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 51.84g | Prot: 53.37g | Carbs: 284.41g.
Breakfast: Kurma, Kurma Medjool, Madu, Sari Roti Choco Chip Bread, Roti Gandum. Dinner: Sambal Goreng, Sambal Goreng Kentang, Perkedel Jagung, Tempe Bacem, Perkedel Jagung, Sayur Lodeh, Nasi Merah. Snacks/Other: Kismis, Bakso Daging Sapi, Buah Pir, Buah Pir, Pepaya, Kurma. more...
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Losing 1.0 kg a Week
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