Itsooqeey's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

56.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

717 kcal

Fat: 27.85g | Prot: 42.82g | Carbs: 75.42g. Breakfast: Keripik Singkong, Ayam Masak Merah, Telur Puyuh, Mie Telur (Ditambah, Masak). Dinner: Telur Dadar, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ikan Bandeng Goreng. Snacks/Other: Melon. more...

1720 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Itsooqeey's Journal, 03 May 20

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Itsooqeey's Weight History