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puasa hari ke 10
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88 kg
Lost so far: 9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 40.63g | Prot: 110.71g | Carbs: 190.64g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Dinner: Bubur Candil, Bakwan, Tahu Goreng, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kraft Singles , Takoyaki. more...
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Losing 0.8 kg a Week
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akbarescobar's Weight History
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