Weigh In record (no journal entry) for 05 May 2020
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 53.65g | Prot: 68.88g | Carbs: 191.57g.
Breakfast: Garam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: My Roti Roti Isi Coklat. Dinner: Makaroni. Snacks/Other: Teh Manis, Yakult Yakult. more...
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Losing 1.8 kg a Week
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PutriOktaviana94's Weight History
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