damarnastiti's Journal, 05 May 20

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53.7 kg Lost so far: 9.9 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:
434 kcal Fat: 12.91g | Prot: 21.75g | Carbs: 58.96g.   Breakfast: Nasi Pecel. Dinner: Sambal Goreng, Ikan Tongkol, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
Losing 0.4 kg a Week

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damarnastiti's Weight History


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