Weigh In record (no journal entry) for 05 May 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 31.35g | Prot: 51.92g | Carbs: 83.78g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Sate Ayam, Nasi Putih. Dinner: Daging Bebek, Mentimun (dengan Kulit), Selada Air, Petai, Nasi Putih. Snacks/Other: WRP Chocolate Chip Cookies, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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1649 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Itsooqeey's Weight History
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