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guys, adakah di sini yg ikut 13 days flat belly project- nya Yulia Baltcshun?? kalo ada bisa kita diskusikan hal2 yg kurang di mengerti? 😁😊
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 61.22g | Prot: 102.14g | Carbs: 130.01g.
Breakfast: Telur, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis Light, Bimoli Minyak Goreng, Kelor, Tuna Sirip Kuning (Ikan), Nasi Jagung, Tempe. Snacks/Other: Nestle Kitkat, Biokul Yogurt Plain. more...
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steady weight
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