Weigh In record (no journal entry) for 12 October 2010
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93.9 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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999 kcal
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Fat: 22.98g | Prot: 119.87g | Carbs: 83.18g.
Breakfast: The Perfect Hot Sauce, Frozen Cut Green Beans, Boneless Skinless Chicken Breast, Brown Rice, Onion, Garlic, Saffron, Flaxseed Meal. Dinner: The Perfect Hot Sauce, Frozen Cut Green Beans, Boneless Skinless Chicken Breast, Brown Rice, Onion, Garlic, Saffron, Flaxseed Meal. Snacks/Other: Hollandia Dairy Milk Lowfat 1%, Diet Pepsi (Can), OR Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Water, Culligan, Coffee. more...
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4014 kcal
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Exercise:
Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 55 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 3.8 kg a Week
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