Weigh In record (no journal entry) for 12 October 2010
|
83.9 kg
Lost so far: 14.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2010:
|
1614 kcal
|
Fat: 85.29g | Prot: 98.56g | Carbs: 109.23g.
Breakfast: Diced Green Chiles, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Premium Ham, Fancy Mexican Cheese Shredded, Eggs. Dinner: Pork, Beef and Broccoli, Pork Fried Rice. Snacks/Other: 2% Fat Milk, Glazed Donut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannikah26's Weight History
|