Weigh In record (no journal entry) for 06 May 2020
|
80.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 83.90g | Prot: 63.12g | Carbs: 260.27g.
Breakfast: Sambal Goreng, Telur Puyuh, Bimoli Minyak Goreng, Sasa Tepung Bakwan, Tempe Mendoan, Udang Goreng, Nasi Putih, Energen Energen, Pepaya, Deka Wafer Roll. Dinner: Keju Cheddar, Frisian Flag Susu Kental Manis, Jagung, Kokola Vanilla Wafer Roll, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Lodeh, Nasi Putih, Es Kelapa Muda, Usus Ayam Goreng, Kue Bolu, Nanas, Pepaya. more...
|
|
2353 kcal
|
Exercise:
Pedalling - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|