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Atur pola Makan. Dua kali sehari cukup. Berat air mungkin yg baru turun 😇
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 33.44g | Prot: 35.64g | Carbs: 95.55g.
Lunch: Lontong. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Ayam Geprek. Snacks/Other: Kopi Luwak White Koffie. more...
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Losing 3.5 kg a Week
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laili.nadhea's Weight History
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