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masuk bb normal, bmi 24.8, menuju tahap ideal
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78.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 47.21g | Prot: 56.77g | Carbs: 218.02g.
Breakfast: Sari Roti Roti Gandum, Kismis, Kurma. Dinner: Alfamart Ikan Pindang, Ikan Bandeng, Nasi Merah, Sayur Asem. Snacks/Other: Kismis, Ayam, Sari Roti Double Soft, Buah Pir, Vico Bagoes Virgin Coconut Oil, Keripik Jagung Tawar, Pepaya, Tahu Kukus. more...
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Losing 3.3 kg a Week
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