Weigh In record (no journal entry) for 06 May 2020
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 28.92g | Prot: 61.40g | Carbs: 103.56g.
Breakfast: Kurma, Chicken Nugget, Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.5 kg a Week
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RIZKI IKHWAN's Weight History
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