m irfan h a's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

82.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1365 kcal

Fat: 44.76g | Prot: 93.42g | Carbs: 151.65g. Breakfast: Banana, Date, Boiled Egg. Dinner: Baked or Fried Coated Chicken Breast with Skin, Coconut Water, Sinti Bumbu Pecel, Cooked Fish, Tempeh (Cooked) . Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...

2143 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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m irfan h a's Journal, 05 May 20

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m irfan h a's Weight History