m irfan h a's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

82.1 kg Lost so far: 0.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1296 kcal

Fat: 46.13g | Prot: 88.20g | Carbs: 149.55g. Breakfast: Date, Banana. Dinner: Kem Chicks Sayur Toge, Sinti Bumbu Pecel, Maya Ikan Tuna Sambal Goreng, Beef Rendang. Snacks/Other: Papaya Juice, Bakwan. more...

2172 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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m irfan h a's Journal, 06 May 20

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m irfan h a's Weight History