Weigh In record (no journal entry) for 07 May 2020
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.54g | Prot: 56.89g | Carbs: 113.66g.
Breakfast: Nasi Putih, Semangka, Minyak Zaitun, ABC Saus Sambal , Telur, San Remo Bolognese and Mushroom Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Fonte Spaghetti. Dinner: Putih Telur Matang, Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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RIZKI IKHWAN's Weight History
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