Weigh In record (no journal entry) for 07 May 2020
|
53.1 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 24.18g | Prot: 43.28g | Carbs: 88.44g.
Breakfast: Tempe Goreng, Tempe, Cumi-cumi, Nasi Putih. Snacks/Other: Perkedel Jagung, Kurma. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damarnastiti's Weight History
|