Weigh In record (no journal entry) for 14 May 2013
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 46.40g | Prot: 25.38g | Carbs: 223.78g.
Breakfast: Fresas Congeladas sin Endulzante, Piña. Lunch: Pimientos Verdes, Brócoli, Apio, Arroz Integral, Calabacín, Espinacas, Brotes de Alfalfa, Aguacates, Zanahoria, Jícama, Betarraga. Dinner: Aceite de Oliva. Snacks/Other: Miel. more...
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1710 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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