m irfan h a's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

81.3 kg Lost so far: 1.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1128 kcal

Fat: 41.19g | Prot: 40.25g | Carbs: 158.03g. Breakfast: Banana, Date. Dinner: Bakwan, Tempeh (Cooked), Curried Shrimp, Nasi Putih, Fruit Juice, Curried Shrimp. Snacks/Other: Banana, Date. more...

2151 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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m irfan h a's Journal, 07 May 20

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m irfan h a's Weight History