Weigh In record (no journal entry) for 08 May 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 38.19g | Prot: 35.75g | Carbs: 88.45g.
Breakfast: Bango Kecap Manis, Nasi Putih, Tempe Goreng, Telur Ceplok. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Air, Mentimun (Kupas), Mentega, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Kue, Pisang Kepok Rebus, Buah Pir. more...
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Losing 1.6 kg a Week
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Itsooqeey's Weight History
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