Weigh In record (no journal entry) for 08 May 2020
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80.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 67.47g | Prot: 55.47g | Carbs: 343.02g.
Breakfast: Kokola Vanilla Wafer Roll, Jus Nanas, Bamboe Bumbu Bali, Perkedel Kentang, Tahu Goreng, Daging Sapi, Telur Rebus, Nasi Putih, Energen Sereal Coklat. Dinner: Kokola Vanilla Wafer Roll, Melon, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2), Qtela Keripik Singkong BBQ, KFC Tropical Float, Kokola Vanilla Wafer Roll, Melon, ABC Saus Sambal , Sayur Lumpia, Jus Nanas, Chicken Nugget, Sayur Asem, Nasi Putih. more...
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Losing 1.8 kg a Week
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IrfanFuadi's Weight History
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