Weigh In record (no journal entry) for 13 October 2010
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1198 kcal
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Fat: 23.02g | Prot: 73.59g | Carbs: 170.76g.
Breakfast: blueberries, (International Delight), coffee. Lunch: smart one baked ziti, romaine lettuce, frozen chicken breast, champagne light dressing, cherry tomatoes. Dinner: lean cusine cheese pizza. Snacks/Other: celery, fat free sour cream, skim milk. more...
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Losing 0.3 kg a Week
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Lacy Martin's Weight History
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