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sore
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 45.57g | Prot: 78.06g | Carbs: 181.48g.
Breakfast: Honey, ABC Sari Kacang Hijau Dengan Ketan Hitam, Date, Banana. Dinner: Maya Ikan Tuna Sambal Goreng, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Beef, Dua Kelinci Kacang Sangrai, Ultra Milk Susu UHT Full Cream (200ml), Banana, Date. more...
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Losing 7.7 kg a Week
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m irfan h a's Weight History
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