Weigh In record (no journal entry) for 09 May 2020
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61.3 kg
Lost so far: 23.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 24.63g | Prot: 18.24g | Carbs: 72.89g.
Breakfast: Roma Malkist Rasa Abon. Lunch: Telur Rebus, Mie Sedaap Rasa Soto, Sawi Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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kisti_okta's Weight History
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