Weigh In record (no journal entry) for 09 May 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 24.35g | Prot: 30.54g | Carbs: 91.10g.
Breakfast: Sari Roti Roti Tawar (2). Dinner: Tempe Goreng, Selada Air, Mentimun (dengan Kulit), Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Pepaya. more...
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Losing 0.7 kg a Week
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Itsooqeey's Weight History
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