Weigh In record (no journal entry) for 10 May 2020
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64.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 76.77g | Prot: 61.16g | Carbs: 172.09g.
Dinner: Pepaya, Kelapa, Ikan Bandeng Goreng, Sistik, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Pisang, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Tumis Kangkung. more...
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Losing 0.9 kg a Week
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