Weigh In record (no journal entry) for 10 May 2020
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92 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.56g | Prot: 67.63g | Carbs: 57.26g.
Breakfast: Muscle First Casein, Bakmi GM Cap Cay Kuah. Lunch: Kubis, Bakso tanpa Daging, Semangka. more...
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Losing 4.2 kg a Week
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Henry Pradipta Anwar's Weight History
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