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sore
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 35.74g | Prot: 66.46g | Carbs: 132.03g.
Breakfast: Date, Banana, Banana, Boiled Egg, Honey. Dinner: King's Fisher Sarden Goreng Dalam Sambal Balado, Kem Chicks Sayur Toge, Sweet and Sour Chicken or Turkey, Curried Shrimp, Tempeh (Cooked), Kem Chicks Sayur Toge, Fruit Juice. Snacks/Other: Dua Kelinci Kacang Sangrai, Coconut Water. more...
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Losing 2.1 kg a Week
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m irfan h a's Weight History
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