elsha.'s Journal, 10 May 20

Weigh In record (no journal entry) for 10 May 2020

73.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

276 kcal

Fat: 2.28g | Prot: 44.33g | Carbs: 17.99g. Dinner: Pir Asia, Shirataki Nasi, Ikan Asin, Sambal Goreng. more...

1945 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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elsha.'s Weight History