Weigh In record (no journal entry) for 10 May 2020
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 76.73g | Prot: 72.00g | Carbs: 284.78g.
Breakfast: Nasi Putih, Telur Ceplok, Mie Sedaap Rasa Soto, Kue Bolu, Selamat Chocolate Wafer, Energen Energen. Dinner: Jambu Biji, Roma Malkist Krim Keju Manis, Sayur Lumpia, Kurma, Susu, Telur Rebus, Soto Ayam, Soto Ayam, Nasi Putih, Donat Dilapisi Gula, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 2.1 kg a Week
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IrfanFuadi's Weight History
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