Weigh In record (no journal entry) for 11 May 2020
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 34.26g | Prot: 56.24g | Carbs: 169.33g.
Breakfast: Banana, Sweet and Sour Chicken or Turkey, King's Fisher Sarden Goreng Dalam Sambal Balado, Banana, Date. Dinner: Egg Omelet , Dua Kelinci Kacang Sangrai, Sweet and Sour Chicken or Turkey, Beef, Kem Chicks Sayur Toge. Snacks/Other: Banana, Banana, Papaya Juice, Date. more...
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steady weight
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m irfan h a's Weight History
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