Weigh In record (no journal entry) for 24 November 2008
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2008:
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1732 kcal
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Fat: 44.69g | Prot: 93.56g | Carbs: 217.56g.
Breakfast: egg beaters, english muffin. Lunch: water, healthy requests. Dinner: english muffin, vegetables, salmon. Snacks/Other: crackers, coors lite beer, bonny bell cheese, Whole Grain Muffin Bar banana nut, apple, Shapers chewy granola bars meal replacement cranberry with almond. more...
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2303 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes, Resting - 4 hours. more...
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steady weight
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