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sore
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79.4 kg
Lost so far: 3.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 27.54g | Prot: 58.27g | Carbs: 92.64g.
Breakfast: Papaya. Dinner: Kem Chicks Sayur Toge, Fish Fillet Entree (Battered or Breaded and Fried) , Fried Egg . Snacks/Other: Banana, Avocado, Finna Kerupuk Udang, Banana. more...
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Losing 1.4 kg a Week
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m irfan h a's Weight History
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