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I though that I should correct this.
Today I was a little sad when I weighed myself, but I know my weight gain in last last week is just a little over 1lb.
Heres to sticking to the goal!
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2008:
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1282 kcal
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Fat: 31.10g | Prot: 65.89g | Carbs: 192.80g.
Breakfast: Flas Plus Multibran Cereal, coffee, skim milk. Lunch: Chicken Parmigiana. Dinner: onion, celery, spinach , KRAFT MIRACLE WHIP FREE , can tuna, Healthy Request Herbed Chicken with Brown Rice . Snacks/Other: laughing cow, cherry tomatoes, apple, orange, Shapers chewy granola bars meal replacement cranberry with almond. more...
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Gaining 15.9 kg a Week
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