Weigh In record (no journal entry) for 12 May 2020
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95.5 kg
Lost so far: 39.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 50.49g | Prot: 118.29g | Carbs: 213.80g.
Breakfast: Labu Siam, Wortel Dimasak, Kem Chicks Sayur Toge, Selada Daun Hijau, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur Rebus, Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih, Sawi Putih. Dinner: Tahu, Lontong, Asinan, Air Kelapa, Aqua Air Mineral, Kurma. more...
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3550 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Cardio - 2 hours. more...
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Losing 1.8 kg a Week
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Ahmadrl rizki's Weight History
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