Weigh In record (no journal entry) for 19 May 2013
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101 kg
Lost so far: 18.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 91.00g | Prot: 249.30g | Carbs: 206.58g.
Breakfast: Coffee, Chunky Peanut Butter (with Salt), Fuji Apples, Pisang. Lunch: TAHU PUTIH KUKUS, Dada Ayam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam Bakar (Kulit tidak Dimakan), PENGRAJIN TAHU TAHU PUTIH KUKUS, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Carnivor Whey, Nasi Merah (Butir-Panjang, Dimasak), Putih Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sate Ayam, Bakso Daging Sapi, Bir, Apel Fuji. more...
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3424 kcal
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Exercise:
Circuit Training - 10 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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jeremies's Weight History
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