Weigh In record (no journal entry) for 13 May 2020
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91.1 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 33.98g | Prot: 104.75g | Carbs: 80.94g.
Breakfast: Muscle First Casein, Semangka, Bakmi GM Cap Cay Kuah. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kurma, Muscle First Casein, Semangka. Dinner: Kubis, Bakso tanpa Daging. more...
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3080 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Henry Pradipta Anwar's Weight History
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