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sore
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 33.37g | Prot: 28.18g | Carbs: 99.25g.
Breakfast: Avocado. Dinner: Indofood Indomie Rasa Kari Ayam, Indonesian Javanese Beef Stew, Vegetable Soup (Home Recipe), Tempeh (Cooked), Fish Fillet Entree (Battered or Breaded and Fried). Snacks/Other: Date, Banana, Finna Kerupuk Udang, Date. more...
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Losing 2.1 kg a Week
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m irfan h a's Weight History
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