Weigh In record (no journal entry) for 14 May 2020
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 33.79g | Prot: 82.53g | Carbs: 176.44g.
Breakfast: Finna Bumbu Nasi Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Bawang Merah, Paprika Merah Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Kubis, Indomie Rasa Ayam Spesial, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomilk Susu Full Cream, Kue Nastar, Sasa Tepung Bakwan. more...
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Losing 0.4 kg a Week
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PutriOktaviana94's Weight History
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